Parenting a preteen or teenager can feel overwhelming — especially when you’re dealing with:

• Power struggles and big emotions

• Anxiety, depression, or shutdowns

• Screen-time battles and boundary challenges

• Constant conflict or communication breakdowns

• Feeling unsure how to support your child’s mental health

You’re doing the best you can — and still, it can feel like “nothing is working.”

You deserve support, clarity, and hope.

I help you:

• Understand your teen’s behavior and emotional needs

• Reduce daily conflict and improve communication

• Set boundaries that actually stick

• Navigate screen use and routines

• Support a teen struggling with anxiety, depression, or emotional regulation

• Feel more grounded and confident in your parenting approach

This is a space for you — to learn, feel supported, and breathe again.